Alexander Technique Quotes

"I always feel better after Alexander Technique. Each session I feel like we’re dipping the cloth in the dye, then it dries for a week or two and the colour fades, but with each dip it retains more and more colour. I’m like the cloth and the dye is natural posture! Positive changes in posture come hand in hand with positive changes in my experience of life."

"After working with the Alexander Technique, I feel balanced and free. When I took class afterwards I found that I could use energy to balance and counter balance myself. I felt like a marionette and that my joints were free."

"It is difficult to admit that after so many years enjoying dance and looking at my body in the mirror, I never stopped to discover it. After two months of working with the Alexander Technique, I found a new world of knowledge open in front of me. The words harmony, conscious, involved, lightness and effect come to my mind when I think of my sensations during an Alexander lesson."

"It’s a great feeling. You feel like you are getting taller and can see around you, as if from upstairs. You feel free. You can stand on your feet more consciously. The connection between your head, neck, back and limbs are logical and not broken. If you can see yourself in the mirror, you look like a different person."